Terms of use
Effective October 28, 2026. By using tdeecalculator.fitness you agree to these terms.
Information, not advice
The calculator, tracker and chart provide estimates from published equations for healthy adults. They are for general information and are not medical, nutritional or fitness advice, and they do not create a clinician-patient relationship. Talk to a qualified professional before changing your diet if you are pregnant or breastfeeding, under 18, have or have had an eating disorder, or have a medical condition or take medication that affects weight or appetite.
No warranty
Numbers are calculated carefully from the sources listed on the methodology page, but every estimate carries error and your individual needs may differ substantially. The site is provided as is, without warranty of any kind, and the owner is not liable for decisions made from it.
Your data
Inputs and logs are stored only in your browser. You are responsible for exporting a copy if you want to keep it; the site cannot recover data that your browser has cleared.
Printable chart
The TDEE chart is free to print and share for personal, classroom or client use, with credit to tdeecalculator.fitness. Please do not resell it or remove the credit.
Changes
These terms may be updated; the effective date above will change when they are.